Weigh In record (no journal entry) for 12 September 2021
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1827 kcal
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Fat: 84.33g | Prot: 71.88g | Carbs: 199.76g.
Breakfast: Edeka Kokosflocken (12.5), Aldi Rosenbrötchen , Marmelade, Spiegelei, Milbona Sanebel Dänischer Schnittkäse, Frischkäse, Dinkelbrötchen, Weizenbrötchen. Dinner: Borschtsch, Tzatziki, Thermomix Gemüsepuffer Vom Backblech . Snacks/Other: Kellogg's Corn Flakes, Banane, Nektarinen, Lidl Griechischer Joghurt, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Äpfel. more...
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Gaining 9.8 kg a Week
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