Weigh In record (no journal entry) for 12 September 2021
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1484 kcal
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Fat: 57.35g | Prot: 71.06g | Carbs: 186.53g.
Breakfast: Цельное Молоко, Кофе, Bonarea Rulo Queso de Vaca , Слайсы. Lunch: Bonarea Rulo Queso de Vaca , Nixe Atún al Natural, Chef Select Salmorejo, Майонез, Яйцо, Укроп, Зеленый Перец, Кабачок, Огурец (с Кожурой), Помидоры, Чеснок, Лук, Pescanova Anguriñas. Dinner: Апельсин, Мандарины. Snacks/Other: Зеленый Чай. more...
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Losing 0.5 kg a Week
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Aleksa Rover's Weight History
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