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10.00
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108.6 kg
Lost so far: 16.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1482 kcal
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Fat: 73.96g | Prot: 61.29g | Carbs: 138.26g.
Breakfast: Herbapol Dżem Jabłkowy, Almette Serek Śmietankowy, Biedronka Masło Ekstra, Bułka Pszenna. Lunch: Kawa (Parzona z Fusów), Cukier, Herbata bez Cukru. Dinner: Sos Czosnkowy, Ketchup, Chleb Pszenno-Żytni, Kiełbasa z Grilla. more...
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3102 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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