Weigh In record (no journal entry) for 12 September 2021
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56.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1608 kcal
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Fat: 56.77g | Prot: 71.62g | Carbs: 200.27g.
Breakfast: REWE Beste Wahl Belgische Waffeln, Activia Natur, Berida Lachsforelle in Scheiben, DM Bio Gemüseaufstrich Tomate mit Rucola, Korn Mühle Baguette Brötchen. Lunch: Ja! Thunfisch-Filets, Tacken Bunter Snack Salat. Dinner: Golden Toast Vollkorn Toast, Ja! Thunfisch-Filets, Kaufland Gouda Light, DM Bio Gemüseaufstrich Tomate mit Rucola, Lidl Gurke. Snacks/Other: M&M's M&M's Chocolate, Rotbäckchen Immunstark, Banane. more...
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Losing 0.2 kg a Week
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