Weigh In record (no journal entry) for 12 September 2021
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58.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1955 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, тренировка ног - 10 minutes, Showering - 20 minutes, Stretching (yoga) - 10 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes. more...
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Losing 2.1 kg a Week
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Milatusia's Weight History
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