Weigh In record (no journal entry) for 12 September 2021
|
91 kg
Lost so far: 21.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1564 kcal
|
Fat: 127.52g | Prot: 85.96g | Carbs: 9.92g.
Breakfast: Holland & Barrett MCT Olie, Koffie (Gemalen), Campina Botergoud Ongezouten Grasboter, Nespresso Espresso. Lunch: Brie, Tasty Basics Crackers Meerzaden. Dinner: Gekookt Ei, Komkommer (met Schil), AH Kropsla, Rundergehakt. Snacks/Other: AH Mascarpone, Kruidvat Pure Whey Chocolade, Blooker Cacao Poeder, Fairglobe Pure Chocolade 70%, Dr. Oetker Bakpoeder, Smaakt Amandelmeel, AH Verse Slagroom, Ei. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xxjolanda's Weight History
|