Weigh In record (no journal entry) for 12 September 2021
|
67.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1420 kcal
|
Fat: 67.29g | Prot: 63.41g | Carbs: 138.13g.
Breakfast: Першинский Сметана 15%, Лэнд Оладьи на Кефире с Яблоком. Lunch: Лента Батон Домашний, Мясо по-Французски. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ne_tupi_a's Weight History
|