iuromas's Journal, 12 Sep 21

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Weigh In record (no journal entry) for 12 September 2021

76.3 kg Lost so far: 11.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

967 kcal

Fat: 53.77g | Prot: 80.09g | Carbs: 40.77g. Breakfast: Американо, Солнышко Кубани Сливки 10%. Dinner: Культ Хлеба Хлеб Миланский, 5 Морей Горбуша Натуральная, Красные Помидоры, Лук, Здоровое Меню Масло Льняное, Яйцо. Snacks/Other: Хлорелла. more...

590 kcal

Exercise: Desk Work - 4 hours, Driving - 30 minutes, Samsung Health - 19 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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iuromas's Journal, 12 Sep 21

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