Weigh In record (no journal entry) for 12 September 2021
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90.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1935 kcal
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Fat: 47.19g | Prot: 81.27g | Carbs: 296.15g.
Breakfast: Sunpride Pisang Single, Malino Peanut Butter, Kopi (Diseduh dari Bubuk), Roti Gandum Panggang. Lunch: ABC Sambal Terasi, Tempe Goreng, Sayur Asem, Ikan Bandeng, Nasi Putih. Dinner: Jeruk, ABC Sambal Terasi, Tempe Goreng, Ikan Bandeng, Nasi Putih. Snacks/Other: Kue Sus, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kroket, Snackit Kue Pia 100 Cokelat. more...
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Losing 9.6 kg a Week
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