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min-ssi
Journal
12 Sep 21
min-ssi's Journal, 12 Sep 21
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Weigh In record (no journal entry) for 12 September 2021
49.5 kg
Lost so far:
0.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2021:
1253 kcal
Fat: 40.08g | Prot: 34.64g | Carbs: 191.02g.
Breakfast:
Mashed Potato (from Dry), White Rice.
Lunch:
Mie Ayam.
Dinner:
Indomie Rasa Ayam Bawang, White Rice.
Snacks/Other:
Sari Roti Roti Kasur Keju, Fuji Apples, Kue Ape.
more...
1325 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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min-ssi's Weight History
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