Weigh In record (no journal entry) for 12 September 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1225 kcal
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Fat: 45.75g | Prot: 67.03g | Carbs: 137.71g.
Breakfast: Banana Bread (with Margarine) . Lunch: Finna Food Sambal Terasi Uleg, Tempeh (Cooked) , Chicken Drumstick, Nasi Putih, Finna Food Sambal Terasi Uleg, Squid (Mixed Species, Cooked, Fried) , Tempeh (Cooked) , Nasi Putih. Snacks/Other: Yun-Yi Tahu Original, Cimory Squeeze Yogurt Blueberry, Yupi Exotic Mango. more...
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Gaining 0.5 kg a Week
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kiranaps's Weight History
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