Weigh In record (no journal entry) for 12 September 2021
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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909 kcal
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Fat: 48.33g | Prot: 50.47g | Carbs: 64.67g.
Lunch: Toasted Bread, Caesar Salad with Romaine, Boiled Egg. Dinner: Beef, Fried Egg, Nasi Putih. Snacks/Other: Family Mart Es Kopi Susu Keluarga. more...
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Losing 2.8 kg a Week
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shierlymk's Weight History
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