Weigh In record (no journal entry) for 12 September 2021
|
68.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
909 kcal
|
Fat: 48.33g | Prot: 50.47g | Carbs: 64.67g.
Lunch: Toasted Bread, Caesar Salad with Romaine, Boiled Egg. Dinner: Beef, Fried Egg, Nasi Putih. Snacks/Other: Family Mart Es Kopi Susu Keluarga. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shierlymk's Weight History
|