Weigh In record (no journal entry) for 12 September 2021
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74.1 kg
Lost so far: 3.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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522 kcal
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Fat: 30.45g | Prot: 23.82g | Carbs: 42.20g.
Breakfast: Doğal Peynir, Zeytin, Sıcak Suda Pişirilmiş Yumurta. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Mezzet Yoğurtlu Köz Biber, Yoğurtlu Patlıcan Salatası. Snacks/Other: Badem, Keçiboynuzu, Mürdüm Eriği. more...
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Losing 2.1 kg a Week
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