Weigh In record (no journal entry) for 12 September 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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3373 kcal
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Fat: 104.08g | Prot: 176.65g | Carbs: 402.18g.
Breakfast: Roti Goreng, Roti Goreng, Roti Goreng, Roti Goreng, Roti Goreng. Lunch: Roti Goreng, KFC Dada Ayam, Nasi Putih. Dinner: Proteina Hasil Olah Tepung Protein Kedelai, KFC Dada Ayam, KFC Paha Bawah Crispy, Nasi Hitam. more...
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steady weight
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adit novakh's Weight History
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