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2021-09-12
體脂 26.8
內脂 12
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82.2 kg
Lost so far: 4.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1349 kcal
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Fat: 56.01g | Prot: 78.15g | Carbs: 136.07g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 麵包, 冬瓜排骨湯. Dinner: 雞大腿（烤製或烘焙，吃皮）, 日本豆腐, 蔥, 白飯. Snacks/Other: 忌廉泡芙（加奶黃）, 水梨. more...
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Gaining 1.4 kg a Week
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victorxho's Weight History
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