Weigh In record (no journal entry) for 12 September 2021
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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774 kcal
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Fat: 50.88g | Prot: 32.18g | Carbs: 46.75g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Сливочное Масло, Хлеб из Цельной Пшеницы, Теремок Суп Гороховый с Копчёностями. more...
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Losing 3.5 kg a Week
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kestiraz's Weight History
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