Weigh In record (no journal entry) for 12 September 2021
|
58 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1450 kcal
|
Fat: 48.26g | Prot: 59.60g | Carbs: 202.14g.
Breakfast: Tumis Buncis, Perkedel Kentang, Tempe Bacem, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Nasi Putih (Butir-Panjang, Dimasak), Tempe Bacem, Tumis Buncis, Perkedel Kentang. Dinner: Telur Dadar, Perkedel Kentang, Tempe Bacem, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Bubuk Protein, Kue Bolu Coklat, Kue Bolu Coklat, Gula Pasir, Blue Band Margarin, Sari Roti Roti Tawar (1). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lathifahagea's Weight History
|