Weigh In record (no journal entry) for 06 September 2021
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75.7 kg
Lost so far: 9.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1810 kcal
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Fat: 114.50g | Prot: 85.09g | Carbs: 29.53g.
Breakfast: Boar's Head Pancetta, Mozzarella Cheese (Whole Milk) , Rotel Original Diced Tomatoes & Green Chilies, Ground Beef (80% Lean / 20% Fat) , Egg, Jalapeno Peppers . Dinner: Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Anheuser-Busch Bud Light Seltzer, Miller Brewing Company Lite Beer (Bottle), Lily's Dark Chocolate Baking Chips, Butter , Pecan Nuts , Jiffy Creamy Peanut Butter, Lindsay Snack and Go Pimento Stuffed Spanish Manzanilla Olives , Blue Diamond Lightly Salted Almonds. more...
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Losing 5.7 kg a Week
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