Weigh In record (no journal entry) for 12 September 2021
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59.6 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1428 kcal
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Fat: 60.84g | Prot: 106.65g | Carbs: 108.01g.
Breakfast: Now Sunflower Lecithin, Peruvianone Quinoa Flakes, Яйцо, METRO Chef Креветки, Авокадо, Помидоры, Alpro Кокосовое Молоко Barista, SR Collagen Peptides. Lunch: Яйцо, Семга Запеченная, Provena Овсянка без Глютена , Малина, Голубика, Помидоры, Миндаль. Dinner: Dolciando Чёрный Шоколад, Сквирянка Гречка, Скумбрия Запеченная. Snacks/Other: Яичный Белок, Огурец (с Кожурой), Genuine Coconut Coco Smoothie. more...
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Losing 1.8 kg a Week
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kuzub156's Weight History
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