Weigh In record (no journal entry) for 12 September 2021
|
78.2 kg
Lost so far: 7.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1159 kcal
|
Fat: 27.96g | Prot: 64.79g | Carbs: 168.60g.
Lunch: Gula Pasir, Cabai Merah atau Rawit, Telur, Shirataki Mie Kering, Carrefour Kencur, Dada Ayam, Sawi Dimasak (dari Segar), Bawang Putih, Kalbe Slim & Fit Cookies Dark Chocolate, Ubi Jalar (Manis), Air Kelapa. Dinner: Pepaya. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lusianaselvia's Weight History
|