Weigh In record (no journal entry) for 12 September 2021
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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808 kcal
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Fat: 27.57g | Prot: 34.62g | Carbs: 106.84g.
Breakfast: Indomilk Kental Manis, Nescafe Classic, Sayur Campuran, Hoka Hoka Bento Nasi Putih, Aoka Roti Panggang . Lunch: Sayur Campuran, Telur Rebus. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Telur Rebus. more...
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steady weight
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arum.ndhalu's Weight History
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