Weigh In record (no journal entry) for 12 September 2021
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67.6 kg
Lost so far: 8.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1129 kcal
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Fat: 36.48g | Prot: 67.15g | Carbs: 136.27g.
Lunch: Wall's Feast Coklat, Muscle First Pro Whey 100 Coklat, Fitbar Fitbar Choco Delight. Dinner: Es Teh, Sambal Matah, Petai, Ikan Tongkol Goreng, Tahu Goreng, Cumi Goreng, Nasi Putih. Snacks/Other: Apollo Roka Wafer Ball, Yogurt Beku Vanila (Sajian Lembut). more...
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1648 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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Princessgemuk's Weight History
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