Weigh In record (no journal entry) for 12 September 2021
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55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1686 kcal
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Fat: 90.07g | Prot: 75.71g | Carbs: 149.29g.
Breakfast: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Terung Dimasak, Bayam Dimasak (dari Segar), Tempe Goreng, Telur Rebus. Lunch: Campina Concerto Midi Strawberry Chunk, Kerupuk Makanan Ringan, Cap Cay Kuah, Campina Fantasy Susu Cokelat, Campina Chocolate Vanilla Choco Chunk, Campina Vanilla Ice Cream. Dinner: Kerupuk Makanan Ringan, Sosis Ayam, Daging Sapi, Cap Cay Kuah. Snacks/Other: Taro Potato Barbeque. more...
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steady weight
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risti123's Weight History
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