Weigh In record (no journal entry) for 12 September 2021
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1365 kcal
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Fat: 34.08g | Prot: 104.35g | Carbs: 168.51g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal, Semangka, Nanas, Pisang. Lunch: Pisang, Buncis, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kembang Kol Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kentang Rebus, Telur Rebus, Sinti Bumbu Pecel, Siomay, Pisang. more...
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2187 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Hanging Laundry - 20 minutes, Sitting - 1 hour, Showering - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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riastiwi's Weight History
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