Weigh In record (no journal entry) for 12 September 2021
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103.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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3114 kcal
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Exercise:
Stairs (Climbing Stairs) - 16 minutes, Cleaning - 13 minutes, Weight Training (moderate) - 32 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 23 minutes, Sleeping - 6 hours and 51 minutes. more...
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Losing 0.7 kg a Week
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dickykusumahendra's Weight History
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