Weigh In record (no journal entry) for 12 September 2021
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46 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1265 kcal
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Fat: 53.24g | Prot: 51.57g | Carbs: 147.17g.
Breakfast: Indocafe Coffeemix 3 in 1, Fiesta Chicken Nugget, Nasi Putih, Gloria Abon Sapi, Sayuran Rebus (tanpa Daging), Finna Sambal Terasi Uleg, Oatsy Havermout Oatmeal Instan, Kikkoman Kecap Asin Khas Jepang. Lunch: Bihun Goreng, Cap Cay Kuah, Kokita Sambal Rawit Bawang, Ayam Goreng, Mentimun (dengan Kulit). Dinner: Cap Cay Kuah, Nasi Goreng Ayam, KFC Paha Bawah Crispy, Kokita Sambal Rawit Bawang, Ayam Goreng, Batagor Batagor. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Delfi Cashews, Indocafe Coffeemix 3 in 1, Kue Talam, Popcorn. more...
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Gaining 1.4 kg a Week
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amaliasunaryo's Weight History
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