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2021-09-11
體脂 26.8
內脂 12
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82 kg
Lost so far: 4.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1759 kcal
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Fat: 92.58g | Prot: 89.93g | Carbs: 136.63g.
Breakfast: 熱奶咖啡, 香蕉. Lunch: 雞翼, 油炸豆腐, 豆芽菜, 榨菜, 煎雞蛋, 魔芋絲. Dinner: 威士忌酒, 魷魚, 新東陽 滷肉燥, 雞翼, 白飯, 冬瓜排骨湯. Snacks/Other: 水蜜桃. more...
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Losing 3.5 kg a Week
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victorxho's Weight History
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