Weigh In record (no journal entry) for 12 September 2021
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83.7 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1969 kcal
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Fat: 65.38g | Prot: 178.42g | Carbs: 119.24g.
Breakfast: 黑咖啡. Lunch: 雞蛋（整個）, 飯, 全聯 澳洲穀飼牛梅花火鍋片, Costco 美國嫩肩里肌牛排. Dinner: Myprotein 黑糖珍奶乳清蛋白, 八方雲集 鮮蝦水餃. more...
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Losing 4.2 kg a Week
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rip_sung's Weight History
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