araaEe's Journal, 12 Sep 21

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Ayolah!! Jangan ngulangin ke Day 1 terus. Capek tau 🙂
Day 1

53.9 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

1218 kcal

Fat: 51.57g | Prot: 69.98g | Carbs: 97.56g. Breakfast: Sayap Ayam, Soto Ayam, Nasi Putih. Lunch: ABC Saus Sambal , KFC Dada Ayam, KFC Rice. more...

1483 kcal

Exercise: Racquetball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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araaEe's Journal, 12 Sep 21

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araaEe's Weight History