Weigh In record (no journal entry) for 11 September 2021
|
94.9 kg
Lost so far: 15.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1158 kcal
|
Fat: 48.03g | Prot: 84.63g | Carbs: 97.23g.
Breakfast: Cheddar Cheese , Cream (Half & Half) , Coffee, Wegmans Mushrooms, Egg, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Wegmans Lemon Vinaigrette, Goats Cheese (Soft) , Deli Sliced Ham, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Mayonnaise , Chicken of the Sea Solid White Albacore Tuna in Water, Signature Kitchens Light Tuna in Water, Great Value Bowtie Noodles Pasta. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tnevin0625's Weight History
|