Weigh In record (no journal entry) for 12 September 2021
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63.7 kg
Lost so far: 31.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1649 kcal
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Fat: 41.97g | Prot: 134.16g | Carbs: 217.37g.
Breakfast: SariWangi Teh Melati, Apel Fuji, Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: Alfamart Kerupuk Kulit Kerbau, Sayur Tahu Toge, Ampela, Dada Ayam. Dinner: Sari Roti Roti Gandum, Telur, Tahu. Snacks/Other: Fitbar Fitbar Fruits Delight, Pepaya, Pisang, Roma Sari Gandum. more...
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Losing 2.1 kg a Week
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ayu trisna s's Weight History
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