Weigh In record (no journal entry) for 12 September 2021
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51.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1856 kcal
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Fat: 56.97g | Prot: 106.15g | Carbs: 230.13g.
Breakfast: 黑芝麻, 皮卡思 颗粒花生酱, 煮鸡蛋, 山姆 奇亚籽, 纽仕兰 脱脂奶粉, 世壮 燕麦. Lunch: 法式长面包, 炒猪肝, 星巴克 拿铁咖啡. Dinner: 黄瓜/青瓜（带皮）, 炒香菇, 炒杏鲍菇, 白蘑菇（炒）, 鸡腿（不吃皮）, 糙米（中粒米，煮熟）. Snacks/Other: 稻香村 牛腱子, PhD Smart Bar, 干烤杏仁（加盐）. more...
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Losing 2.1 kg a Week
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Yoshiko_may's Weight History
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