Weigh In record (no journal entry) for 12 September 2021
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48.3 kg
Lost so far: 1.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1547 kcal
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Fat: 57.66g | Prot: 81.60g | Carbs: 179.98g.
Breakfast: 滷牛肉, 輕擂茶（三十九號北埔擂茶） 輕擂茶, Viola 綜合穀粒穀片, 芭樂. Lunch: 炒小白菜, 白飯, 肉燥, 鯛魚, 豬里肉（全塊，瘦肉）. Dinner: 義美 手工水餃(豬肉高麗菜), 絲瓜炒蛋, 白飯, 肉燥, 鯛魚. Snacks/Other: 可口 可口奶滋 (18,8克), 統一生機 小麥胚芽餅, SUKHI 特鮮起司薄餅, SUKHI 特濃鮮奶薄餅, 火龍果, 絲瓜炒蛋. more...
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Gaining 0.7 kg a Week
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小玲兒 LING's Weight History
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