gadinka's Journal, 20 Mar 14

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Weigh In record (no journal entry) for 20 March 2014

80.1 kg Lost so far: 0 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2014:

866 kcal

Fat: 27.37g | Prot: 80.17g | Carbs: 73.70g. Breakfast: Tropicana Orange Juice, Bananas, Latte Coffee. Lunch: Baked or Grilled Salmon. more...

2792 kcal

Exercise: Desk Work - 6 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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gadinka's Journal, 20 Mar 14

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gadinka's Weight History