haejoing's Journal, 12 Sep 21

Weigh In record (no journal entry) for 12 September 2021

55.8 kg Lost so far: 4.2 kg. Still to go: 55.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

1267 kcal

Fat: 43.05g | Prot: 62.45g | Carbs: 154.15g. Breakfast: 그릭요거트, 멸치볶음, 곰곰 곰곰 소중한 우리쌀 현미밥. Lunch: 육회비빔밥. Dinner: 서브웨이 이탈리안 비엠티. more...

1358 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 1.4 kg a Week


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haejoing's Weight History