goldpoo's Journal, 11 Sep 21

Weigh In record (no journal entry) for 11 September 2021

72.3 kg Lost so far: 12.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

1757 kcal

Fat: 74.99g | Prot: 86.30g | Carbs: 176.75g. Lunch: 정성온 뚝불고기, 왕만두, 공기밥. Dinner: 연어초밥, 삼겹살. more...

2023 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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goldpoo's Weight History