matrya's Journal, 20 Mar 14

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Weigh In record (no journal entry) for 20 March 2014

109.6 kg Lost so far: 19.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2014:

3156 kcal

Fat: 123.24g | Prot: 52.45g | Carbs: 263.82g. Lunch: Банан, Сибирский Деликатес Хинкали. Dinner: Столовая КРОК Комплекс Питания, Начос с Сыром, Крюгер Пиво Разливное Красное. Snacks/Other: Крюгер Пиво Разливное Красное. more...

3470 kcal

Exercise: Swimming (fast) - 45 minutes, Driving - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

Gaining 4.9 kg a Week

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matrya's Journal, 20 Mar 14

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