Weigh In record (no journal entry) for 12 September 2021
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1390 kcal
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Fat: 60.44g | Prot: 93.99g | Carbs: 110.85g.
Breakfast: Telur Asin, Udang Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Yakult Yakult, Tahu Goreng, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 2.1 kg a Week
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fitri suratmo's Weight History
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