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Marciaiglesias 🇧🇷❤️
Journal
11 Sep 21
Marciaiglesias 🇧🇷❤️'s Journal, 11 Sep 21
Marciaiglesias 🇧🇷❤️'s Profile
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Weigh In record (no journal entry) for 11 September 2021
59.8 kg
Lost so far:
15.5 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2021:
728 kcal
Fat: 31.23g | Prot: 20.07g | Carbs: 93.85g.
Lunch:
Sorvete de Chocolate, Filé de Peixe Empanado, Coca-Cola Coca-Cola, Batatas Fritas, Arroz com Legumes, Frango (Empanado e Frito).
more...
1633 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Marciaiglesias 🇧🇷❤️'s Weight History
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