Weigh In record (no journal entry) for 12 September 2021
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76.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1072 kcal
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Fat: 40.63g | Prot: 45.18g | Carbs: 138.61g.
Breakfast: Choki Choki Chocolate Paste, Choki Choki Chocolate Paste, Siantar Top Gemez Enaak Snack Mie. Lunch: Ikan Tongkol Goreng, Bango Kecap Manis, Uleg Sambal Terasi, Sayur Campuran, Tempe Goreng, Nasi Jagung. Dinner: Cap Enaak Susu Kental Manis, Jagung dengan Mentega. Snacks/Other: Chiki Rasa Ayam Snack Balls, Crepes. more...
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Gaining 7.7 kg a Week
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dinijuan140117's Weight History
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