Weigh In record (no journal entry) for 31 July 2021
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91 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 50.07g | Prot: 85.75g | Carbs: 241.36g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Sayur Bening Bayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng Tepung, Telur Balado, Nasi Putih. Lunch: Buavita Jus Jambu, Jamur Tiram, Ayam Kecap, Nasi Putih. Dinner: Bakso Aci. Snacks/Other: Bolu Pisang, Kusuka Keripik Singkong Rasa Original. more...
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2544 kcal
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Exercise:
leg wo2 - 12 minutes, chest wo2 - 10 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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kha lesi's Weight History
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