Weigh In record (no journal entry) for 12 September 2021
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51.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1640 kcal
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Fat: 115.08g | Prot: 72.47g | Carbs: 157.69g.
Breakfast: Sari Roti Roti Sisir Mentega, Kue Apem. Lunch: Telur Rebus, Tahu, Tempe, Ayam Panggang, Nasi Putih. Dinner: Roma Biskuit Kelapa, Sup Sayur Vegetarian (Disiapkan dengan Air), Sawi Putih, Putih Telur Matang, Tahu, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Meranti Bolu Gulung, Roma Malkist Crackers (3). more...
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Gaining 1.8 kg a Week
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akalilisyrfn's Weight History
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