Weigh In record (no journal entry) for 11 September 2021
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1824 kcal
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Fat: 81.45g | Prot: 81.21g | Carbs: 154.64g.
Breakfast: Café, Miel, ATO Mantequilla Tradicional, Pan Blanco, Kiwi. Lunch: Vino Tinto de Mesa, Pan de Pueblo, Hacendado Lionesas, Alioli, Arroz Blanco, Aguacate, Atún Fresco, Gambas Plancha, Mejillones Cocidos. Dinner: Hacendado Frutos Rojos Congelados, Hacendado Semillas de Chia, Hacendado Bifidus Desnatado Natural Edulcorado Cremoso, Estrella Galicia Cerveza, Bonarea Fuet Extra, Flor de Esgueva Queso Curado de Oveja, Bonarea Paté Ibérico, Pan Blanco. Snacks/Other: Kiwi. more...
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Gaining 0.1 kg a Week
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