Weigh In record (no journal entry) for 12 September 2021
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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458 kcal
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Fat: 18.65g | Prot: 13.51g | Carbs: 58.49g.
Breakfast: Telur Rebus, Mie Sedaap Korean Spicy Chicken. more...
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Losing 0.9 kg a Week
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