Weigh In record (no journal entry) for 11 September 2021
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92.9 kg
Lost so far: 19.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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543 kcal
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Fat: 26.81g | Prot: 62.38g | Carbs: 12.30g.
Lunch: Frutillas, Calcar Crema de Leche, Puerros Cocidos, Pechuga de Pollo sin Piel, Nidemar Champiñones Enteros. Dinner: Espinacas Cocidas (Frescas), Chuletas de Cerdo (Lomo, sin Hueso), Huevo Blanco Cocido. Snacks/Other: Jamón Ibérico de Bellota, Calcar Queso Colonia. more...
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Losing 4.2 kg a Week
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fquevedo1's Weight History
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