Weigh In record (no journal entry) for 10 September 2021
|
79.8 kg
Lost so far: 1.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1307 kcal
|
Fat: 48.00g | Prot: 144.95g | Carbs: 66.33g.
Pre-Breakfast: Supradyn Vitaminas, Espirulina. Breakfast: Hacendado Salchichón de Pavo, Queso Havarti, Café con Leche, Hacendado Chapata Cristal. Elevenses: MyProtein BCAA's, MyProtein Creatine Monohydrate, MyProtein Whey Protein Plus. Lunch: Hacendado Espinacas Congeladas en Porciones, Hacendado Filete de Pechuga de Pollo Corte Fino. Afternoon Tea: Hacendado Yogur Natural Desnatado 0%. Dinner: Hacendado Claras de Huevo, Hacendado Salchichas Pavo Pollo. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
93Fernando's Weight History
|