Weigh In record (no journal entry) for 09 September 2021
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98.1 kg
Lost so far: 15.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1014 kcal
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Fat: 44.79g | Prot: 54.30g | Carbs: 103.56g.
Breakfast: Нескафе Кофе с Молоком без Сахара . Lunch: Яблоко, Нескафе Кофе с Молоком без Сахара , Мираторг Наггетсы Куриные Хрустящие. Dinner: Кампина Йогурт Фруттис 8%. more...
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Losing 1.8 kg a Week
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