Weigh In record (no journal entry) for 11 September 2021
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1637 kcal
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Fat: 30.08g | Prot: 196.05g | Carbs: 149.29g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Carrefour Fromage Blanc 0%, Fleury Michon Filet de Poulet Rôti, Bonduelle Riz à la Provençale au Thon et au Basilic. Dinner: Reblochon, Hippopotamus Pomme de Terre au Four, Concombre (Pelé). Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Isolate. more...
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2368 kcal
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Exercise:
Muay Thai - 30 minutes, Walking (moderate) - 5/kph - 46 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 14 minutes. more...
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Gaining 0.7 kg a Week
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jimenezjose's Weight History
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