Weigh In record (no journal entry) for 11 September 2021
|
65.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
2089 kcal
|
Fat: 104.47g | Prot: 67.80g | Carbs: 224.53g.
Breakfast: Café. Lunch: Maxixe, Quiabo Cozido, Camil Feijão Branco , Arroz Branco. Dinner: Queijo Parmesão (Ralado), Manteiga (com Sal), Tapioca Tapioca, Ovo Mexido. Snacks/Other: Amendoim, Lay's Batata Frita Clássica, Peccin Trento Dark. more...
|
|
2843 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 1 hour and 13 minutes, Bathing - 10 minutes, Watching TV/Computer - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 2 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniela Alapenha's Weight History
|