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18.00 spacer Las Wolski 13,33km
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108.5 kg
Lost so far: 16.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1839 kcal
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Fat: 60.61g | Prot: 64.54g | Carbs: 263.16g.
Breakfast: Jajko na Miękko, Szczypiorek, Biedronka Masło Ekstra, Pomidory, Biedronka Chleb Żytni z Żurawiną, Kawa z Mlekiem, Cukier. Lunch: Biedronka Donut, Żywiec Białe 0%, Danone Gratka Napój Mleczny, Lody w Rożku z Wafla. Dinner: Supreme Ryż Basmati, Zupa Pomidorowa. Snacks/Other: Sos Pomidorowy, Plony Natury Kasza Gryczana, Klopsiki Wołowe. more...
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3554 kcal
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Exercise:
Grocery Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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